Weigh In record (no journal entry) for 15 October 2014
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2559 kcal
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Fat: 96.96g | Prot: 114.80g | Carbs: 307.62g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Banane, Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed. Lunch: Dulano Delikatess Hähnchenbrust, Aldi Lachsschinken, Rote Paprika, Salatgurke, Aerzener Apfelkuchen, Hartmann Mini Frikadellen, Grafschafter Das Milde (55g), Crefée Bärlauch, Feinkäserei Frischkäse Kräuter. Dinner: Mozzarella, Kirschtomaten, Porree, Zwiebeln, Alnatura Klare Gemüsebrühe, Olivenöl, Aldi Putenbrustfilet, Barilla Fusilli. Snacks/Other: Trader Joe's Nuss-Variation, Zitronensaft, Honig. more...
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2865 kcal
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Exercise:
Shopping - 40 minutes, Running - 11/kph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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