Weigh In record (no journal entry) for 04 October 2022
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1112 kcal
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Fat: 34.28g | Prot: 75.65g | Carbs: 123.51g.
Breakfast: Vitapower Pasta de Amendoim Integral, Café com Leite Integral, Wickbold Pão de Forma 100% Integral. Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Club Social Sabor Pizza, Abacaxi, Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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Dihcastro26's Weight History
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