Weigh In record (no journal entry) for 05 October 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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440 kcal
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Fat: 11.49g | Prot: 13.95g | Carbs: 76.93g.
Breakfast: Зеленое Яблоко, Вареное Яйцо. Dinner: Вареное Яйцо, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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