anggun.daily's Journal, 05 Oct 22

anggun.daily's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2022

56.3 kg Lost so far: 1.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1279 kcal

Fat: 55.61g | Prot: 50.19g | Carbs: 151.85g. Breakfast: Pisang, Cimory Yogurt Drink Strawberry. Lunch: Tempe Mendoan, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Ayam Goreng. Snacks/Other: Keripik Pisang. more...

1490 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggun.daily's Weight History

View Complete History

anggun.daily's Journal, 05 Oct 22

Submit a Comment

anggun.daily's Weight History