Weigh In record (no journal entry) for 15 October 2014
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74 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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957 kcal
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Fat: 17.06g | Prot: 43.92g | Carbs: 178.80g.
Breakfast: Alnatura Dinkel-Grünkern-Brot, Ja! Frischkäse mit Kräutern. Lunch: Hackfleisch (95% mager / 5% Fett), Nudeln (Gekocht). Dinner: Gemischter Salat. Snacks/Other: Bananen, Birnen. more...
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Gaining 0.2 kg a Week
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traudele1961's Weight History
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