Weigh In record (no journal entry) for 04 October 2022
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87.8 kg
Lost so far: 47.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1195 kcal
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Fat: 63.29g | Prot: 77.51g | Carbs: 78.70g.
Breakfast: Café (Infusão), Dux Whey Concentrado sem Sabor. Lunch: Montana Picanha Express, Tomates Cereja, Tomates Cereja, Tomates Cereja. Dinner: Batatas Fritas Caseiras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Frooty Açaí com Guaraná, Swift Patê de Presunto, Batavo Manteiga Extra sem Sal, Tirol Queijo Mussarela (18g), Pão Caseiro. more...
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Losing 1.2 kg a Week
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kinhoedarla's Weight History
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