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SG
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3117 kcal
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Fat: 90.04g | Prot: 208.89g | Carbs: 347.91g.
Breakfast: Lidl Mango, Aldi Hähnchenbrust-Filetstücke, Alnatura Sauerkrautsaft, REWE Bio Rote-Bete-Saft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Birne Abate Fetel, Snack Time Salat-Menü Pasta-Salat mit Thunfisch. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl 10 Mini Frühlingsrollen mit Gegartem Gemüse . Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Dulano Hähnchen Kochschinken, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Jacoby Granatapfelsaft , Red Bull Zero Calories, Alnatura Linsenwaffeln, Kaffee, Jever Fun, Aldi Hähnchenbrustfilet-Roulade, Tic Tac Apple Mix, Feigen. more...
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2117 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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