Weigh In record (no journal entry) for 15 October 2014
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61.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2016 kcal
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Fat: 46.43g | Prot: 89.65g | Carbs: 326.66g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 3 hours and 30 minutes, Desk Work - 1 hour, Swimming (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Swimming (fast) - 15 minutes. more...
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Losing 0.7 kg a Week
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