Weigh In record (no journal entry) for 04 October 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1815 kcal
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Fat: 88.24g | Prot: 59.97g | Carbs: 197.60g.
Breakfast: Coop Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pera Coscia, Salsiccia di Maiale, Fagioli (in Scatola), Pane Comune, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Realforno Amaretti Morbidi, Biancoforno Palmine di Pasta Sfoglia. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Scooter - 48 minutes, Desk Work - 9 hours and 30 minutes, Driving - 24 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 18 minutes, Reading - 55 minutes. more...
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Losing 3.5 kg a Week
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