Weigh In record (no journal entry) for 04 October 2022
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97.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1641 kcal
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Fat: 61.45g | Prot: 107.53g | Carbs: 162.17g.
Breakfast: Café com Açúcar. Lunch: Carrefour Couve Flor, Tomates Cereja, Quero Feijão Carioca , Alface, Brócolis, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Almôndegas com Molho (Mistura), Legumes Cozidos. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Marilan Magic Toast, Nestlé Picolé Prestigio. more...
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Gaining 0.3 kg a Week
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hellyn atanes's Weight History
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