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outdoorbiggi
Journal
15 Oct 14
outdoorbiggi's Journal, 15 Oct 14
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Weigh In record (no journal entry) for 15 October 2014
102.8 kg
Lost so far:
11 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2014:
511 kcal
Fat: 19.55g | Prot: 65.85g | Carbs: 17.10g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Linessa Mozzarella Light, Bernard Matthews Hähnchenfiletstreifen.
more...
2936 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours.
more...
Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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