Weigh In record (no journal entry) for 04 October 2022
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53 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1034 kcal
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Fat: 40.52g | Prot: 42.99g | Carbs: 120.12g.
Breakfast: Telur Ceplok. Lunch: Tempe Bacem, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Energen Sereal Coklat. more...
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1416 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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desember 40 kg's Weight History
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