Weigh In record (no journal entry) for 04 October 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1112 kcal
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Fat: 32.80g | Prot: 70.67g | Carbs: 137.28g.
Breakfast: Ilolay Leche Descremada. Lunch: Tomates, Arroz Blanco (de Grano Largo, Cocido), Walmart Medallón de Merluza. Dinner: Veneziana Pan de Campo Tipo Casero, Huevo Duro, ENA Whey Protein (30g). Snacks/Other: Bagley Sonrisas, Cremigal Dulce de Leche. more...
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1816 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 9 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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