Weigh In record (no journal entry) for 04 October 2022
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1442 kcal
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Fat: 33.68g | Prot: 111.24g | Carbs: 179.18g.
Breakfast: San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Agua de Jamaica, Atún Fresco, Mission Tortillas Ligeras. Dinner: Tortillas de Harina, Heinz Catsup, San Juan Claras de Huevo, Mission Tortillas Ligeras, Huevo. Snacks/Other: Betamex Dulce de Tamarindo con Chile, Sandía. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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