pbplus's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1346 kcal

Fat: 74.12g | Prot: 49.36g | Carbs: 130.64g. Breakfast: Ашан Сыр Российский 50%, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Овсяная Каша на Молоке. Lunch: Ашан Сыр Российский 50%, Ready2eat Голубец Ленивый с Рисом и Овощами. Dinner: Яблоко Желтое, Арахис. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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