Weigh In record (no journal entry) for 04 October 2022
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100.8 kg
Lost so far: 11.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1044 kcal
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Fat: 54.05g | Prot: 91.14g | Carbs: 45.84g.
Breakfast: Авокадо Авокадо, Яичница. Lunch: Редька, Рис Вареный, Креветки (Вареные или на Пару). Dinner: Кабачки Тушеные, Курица Вареная. more...
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Gaining 5.6 kg a Week
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z.besolov's Weight History
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