Weigh In record (no journal entry) for 04 October 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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582 kcal
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Fat: 17.27g | Prot: 23.95g | Carbs: 87.11g.
Dinner: Okey Sosis Ayam, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih, Telur Dadar, Sambal Goreng. Snacks/Other: Pepaya, Jeruk. more...
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Gaining 0.0 kg a Week
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