Weigh In record (no journal entry) for 04 October 2022
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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959 kcal
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Fat: 28.50g | Prot: 58.03g | Carbs: 115.02g.
Lunch: Pan Blanco, DIA Queso Fundido en Porciones Light, Clesa Crema Bombón 0,7% M.G.. Dinner: Filete de Ternera, Hacendado Crema de Puerro y Patata, Ortiz Pan Tradicional Tostado. Snacks/Other: Queso Gouda o Edam, Hacendado Leche Semidesnatada, Mermelada, DIA Pan de Molde Familiar. more...
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Losing 5.6 kg a Week
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