Weigh In record (no journal entry) for 04 October 2022
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71 kg
Lost so far: 14.2 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1652 kcal
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Fat: 49.42g | Prot: 126.86g | Carbs: 186.67g.
Breakfast: 無糖豆漿, 小番茄（葡萄形狀）, 水煮蛋, Oroweat Whole Grains 100% Whole Wheat, Nuttzo Mixed Nut & Seed Butter, 黑咖啡. Lunch: So Delicious Coconut Milk Unsweetened, Chobani Oat Milk Plain Extra Creamy, Viva Naturals Organic Cacao Powder, 瓠瓜, 菠菜, 紅蘿蔔, 雞胸肉, 白飯, 糙米飯, 蘑菇. Dinner: 牛排（瘦肉）, 蕃薯, 小黃瓜. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Ritz Toasted Chips - Veggie. more...
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Losing 6.0 kg a Week
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