Weigh In record (no journal entry) for 15 October 2014
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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646 kcal
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Fat: 14.13g | Prot: 47.53g | Carbs: 92.17g.
Breakfast: Кофе с Молоком, Мясновъ Творог Обезжиренный. Lunch: Гречневая Каша, Красные Помидоры. Dinner: Огурец (с Кожурой), Простоквашино Творог Зернистый 5%. Snacks/Other: Яблоко, Кофе (из Молотых Зерен, без Кофеина). more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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