Weigh In record (no journal entry) for 04 October 2022
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59.1 kg
Lost so far: 28.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2727 kcal
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Fat: 162.04g | Prot: 154.24g | Carbs: 177.25g.
Breakfast: Sans Souci Kefir, Sementes de Linhaça, Sadia Salamitos, Roots To Go Chips de Batatas-Doces Roxas, Pastel de Carne, Gatorade Frutas Cítricas, Banana-Maçã. Lunch: Laranjas, Nestlé Leite Integral Forti+, Ovo Cozido, Paleta Bovina Cozida, Repolho-Roxo, Couve Refogada, Abóbora Moranga. Dinner: Chuleta Bovina. Snacks/Other: Nestlé Leite Integral Forti+, Abacate, Da Colônia Amendoim Torrado sem Pele. more...
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2200 kcal
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Exercise:
Swimming (slow) - 45 minutes, Hiking - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lomalindaesteio's Weight History
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