Weigh In record (no journal entry) for 04 October 2022
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108.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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809 kcal
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Fat: 21.62g | Prot: 82.12g | Carbs: 70.26g.
Breakfast: Ovo, Clara de Ovo, Bimbo Rap10 Tradicional. Lunch: Repolho, Tilápia, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Psyllium, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Rap10 Integral. more...
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Losing 0.7 kg a Week
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Lucas Gasques's Weight History
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