Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1237 kcal
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Fat: 42.64g | Prot: 101.93g | Carbs: 107.69g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Melancia, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Bauducco Pão de Forma Tradicional. more...
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Losing 2.8 kg a Week
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annekarolineps's Weight History
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