Weigh In record (no journal entry) for 04 October 2022
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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930 kcal
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Fat: 31.00g | Prot: 44.39g | Carbs: 112.60g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Bovril Beefy, Woolworths Sliced Cooked Sandwich Ham, Albany Kilojoule Controlled Brown Bread, Epic Canola Lite. Lunch: Epic Canola Lite, Bovril Beefy, Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Woolworths Seeded Brown Rolls. Snacks/Other: Woolworths Mini Frosted Doughnuts, Mugg & Bean Easy Cappuccino. more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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