Weigh In record (no journal entry) for 04 October 2022
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1118 kcal
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Fat: 25.06g | Prot: 101.68g | Carbs: 121.09g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Sprouted Wheat Bread, Dairyland Fat Free Creamer. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Millet, Broccoli Flower Clusters. Snacks/Other: Pure Protein Protein Bar, Tim Hortons Coffee with 2 Creams (Medium), No Name Sweetened Apple Sauce. more...
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Losing 2.5 kg a Week
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