Weigh In record (no journal entry) for 04 October 2022
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113.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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484 kcal
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Fat: 7.47g | Prot: 27.01g | Carbs: 71.17g.
Lunch: Lidl Freeway Orange Juice, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Romaine Lettuce Hearts, Tesco Cooked Ham, Stonebaked Ciabatta. more...
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Losing 1.4 kg a Week
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