Jon.D's Journal, 10 Jun 11

Weigh In record (no journal entry) for 10 June 2011
108.2 kg Lost so far: 14.2 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:
1763 kcal Fat: 59.51g | Prot: 91.57g | Carbs: 210.93g.   Lunch: Cheese Pizza. Dinner: Chunky Salsa, Cheddar Cheese, Vermont Sour Cream, Chicken Breast, Flour Tortillas (Burrito Size). Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, popsicle, All Natural Premium Clover Honey, Creamy Peanut Butter, chicken breast, G2 Perform 02 Cool Blue. more...
2636 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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Jon.D's Weight History


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