Weigh In record (no journal entry) for 04 October 2022
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80.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2226 kcal
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Fat: 125.87g | Prot: 123.74g | Carbs: 128.45g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Cenouras Cozidas, Vagem Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Salada de Folhas, Carne. Dinner: Seara Salaminho, Cerveja, Tomates Cereja, Santa Helena Crokíssimo Amendoim Crocante, Elma Chips Baconzitos, Sadia Mussarela, Nestlé Chocolate Blend. Snacks/Other: Leite (Leite Integral), Nutrella Pão Integral 7 Grãos, Queijo Branco, Nestlé Leite em Pó Ninho, Polenguinho Polenguinho Light, Sabor de Minas Torresmo. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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