Weigh In record (no journal entry) for 14 October 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1550 kcal
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Fat: 141.09g | Prot: 49.87g | Carbs: 164.46g.
Breakfast: Pão Francês sem Miolo, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café. Lunch: Nutry Barra de Cereais Trufa. Dinner: Lacta Amandita Due, Nestlé Bombom Milkybar, Cacau Show Trufa Morango, Seara Lingüiça Calabresa, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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Losing 4.2 kg a Week
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