Weigh In record (no journal entry) for 04 October 2022
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1849 kcal
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Fat: 89.12g | Prot: 60.68g | Carbs: 197.63g.
Breakfast: AH Krokante Muesli Appel, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Maza Hummus, AH Knäckebröd Sesam (15g), Bruine Boterham, Unox Mosterdsoep. Dinner: Vivera Rookworst, Bruine Boterham, Unox Mosterdsoep. Snacks/Other: Speculaas. more...
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Gaining 0.4 kg a Week
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choekzema's Weight History
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