Weigh In record (no journal entry) for 04 October 2022
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72 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1897 kcal
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Fat: 40.06g | Prot: 141.16g | Carbs: 243.16g.
Breakfast: Plátano, Philadelphia Queso Untar Light, Manzana, Alpro Leche de Almendras sin Azúcar, Huevo, Clara de Huevo, Consum Yogur 00% Fresa, Café, Hacendado Cereales de Trigo con Miel, Brüggen Copos de Avena, Eco Cesta Semillas de Chia. Lunch: Boniato, Pechuga de Pollo sin Piel, Calabacín, Berenjena, Consum Yogur Natural 0%. Dinner: Manzana, Tomates Cherry, Consum Lechuga Trocadero, Consum Yogur 00% Fresa, Consum Pan con Pipas de Calabaza y Semillas, Monte Nevado Jamón Serrano. Snacks/Other: Gullón Vitalday Maiz, Hacendado Cereales de Trigo con Miel, Café, Consum Yogur Natural 0%, Alpro Leche de Almendras sin Azúcar, Plátano. more...
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Losing 3.2 kg a Week
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