Weigh In record (no journal entry) for 04 October 2022
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1263 kcal
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Fat: 33.55g | Prot: 123.78g | Carbs: 135.84g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Premier Protein Cake Batter Delight Shake, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides. Lunch: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Member's Mark Large Cooked Shrimp, Great Value Teriyaki Sauce Marinade & Sauce. Dinner: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites . more...
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1896 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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