Weigh In record (no journal entry) for 02 October 2022
|
56 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1980 kcal
|
Fat: 56.48g | Prot: 75.19g | Carbs: 313.37g.
Breakfast: Sari Roti Roti Tawar Kupas, Pisang, Morin Selai Strawberry, Madu. Lunch: Tempe Orek, Sup Ayam, Uleg Sambal Pedas, Nasi Putih. Dinner: Tempe Mendoan, Sate Ayam, Uleg Sambal Ijo, Labu Kuning, Martabak Manis, Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang. more...
|
|
1462 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun.daily's Weight History
|