Weigh In record (no journal entry) for 01 October 2022
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1588 kcal
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Fat: 56.25g | Prot: 78.50g | Carbs: 202.61g.
Breakfast: Ketupat, Tempe Mendoan, Tahu Isi. Lunch: Tahu, Nasi Putih, Pare, Sayur Campuran, Uleg Sambal Pedas, Tempe. Dinner: Tempe Mendoan, Sayur Campuran, Nasi Putih, Pare, Uleg Sambal Pedas, Martabak Tahu, Tahu. Snacks/Other: Sate Ayam. more...
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Gaining 1.4 kg a Week
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anggun.daily's Weight History
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