Weigh In record (no journal entry) for 30 September 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1257 kcal
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Fat: 39.39g | Prot: 50.65g | Carbs: 182.43g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi Luwak Luwak White Coffee, Semangka, Morin Selai Strawberry. Lunch: Uleg Sambal Teri, Nasi Putih, Labu Dimasak, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Nasi Putih, Labu Dimasak, Tempe Goreng, Sawi Dimasak (dari Segar), Tempe Mendoan, Ampela. Snacks/Other: Singkong Goreng, Kapal Api Kapal Api Special. more...
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1503 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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