Weigh In record (no journal entry) for 04 October 2022
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95.9 kg
Lost so far: 24.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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864 kcal
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Fat: 26.44g | Prot: 124.87g | Carbs: 26.45g.
Lunch: Alfamart Ikan Pindang, Sawi, Nasi Putih. Dinner: Sate Ayam, Rumah Makan Sederhana Sate Padang. more...
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Losing 0.9 kg a Week
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