Weigh In record (no journal entry) for 04 October 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1570 kcal
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Fat: 60.50g | Prot: 108.86g | Carbs: 147.04g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Nestlé Nescau, DIA Leite Integral, Nutrissima Pasta de Amendoim Integral , Plus Vita Pão Integral Artesanal. Lunch: Torta de Frango Integral. Dinner: Philadelphia Cream Cheese Original, Nugget de Frango Caseiro. Snacks/Other: Torta de Frango Integral. more...
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Losing 3.5 kg a Week
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