Weigh In record (no journal entry) for 04 October 2022
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1340 kcal
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Fat: 44.20g | Prot: 98.73g | Carbs: 134.24g.
Breakfast: Banana, Leite (Leite Integral), Crioulo Queijo Mussarela Fatiado, Pão Francês. Lunch: Cenouras, Nabos, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Requeijão, Peito de Frango, Pão Francês. more...
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Gaining 0.1 kg a Week
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Dremattozo's Weight History
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