Weigh In record (no journal entry) for 10 June 2011
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105.4 kg
Lost so far: 13.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.37g | Prot: 17.19g | Carbs: 97.75g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), brown sugar, cream of wheat. Lunch: raspberry salad dressing, strawberries, feta goat cheese, almonds, spinach. Snacks/Other: Lifestyle Selections, 100 Calorie Granola Bar, apple sauce motts. more...
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3083 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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Nicole77's Weight History
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