Weigh In record (no journal entry) for 04 October 2022
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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867 kcal
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Fat: 27.05g | Prot: 47.83g | Carbs: 107.47g.
Lunch: White Rice, Salad Vegetable, Fried Chicken Breast No Coating. Dinner: Peanut Butter, Ayamas Frankfurter Ayam, White Bread . Snacks/Other: Green Tea, F&N 100Plus. more...
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Gaining 0.3 kg a Week
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Heroro91's Weight History
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