Weigh In record (no journal entry) for 04 October 2022
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100.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1835 kcal
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Fat: 101.13g | Prot: 81.90g | Carbs: 145.47g.
Breakfast: Pain de Seigle, Les Croisés Mini Beurre, Oranges, Café. Lunch: Tartelette, Thiriet Endives au Jambon, Oeuf. Dinner: Lidl Yaourt à la Grecque, Porc, Carrefour Champignons de Paris, Picard Tartelette Fine à la Tomate. more...
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Losing 2.1 kg a Week
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