Weigh In record (no journal entry) for 04 October 2022
|
80.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
308 kcal
|
Fat: 15.24g | Prot: 24.38g | Carbs: 17.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franpaludo's Weight History
|