Weigh In record (no journal entry) for 04 October 2022
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98.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1221 kcal
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Fat: 30.25g | Prot: 70.88g | Carbs: 172.61g.
Breakfast: Batavo Iogurte de Morango, Mamão Formosa, Nestlé Aveia em Flocos (30g), Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Batata Doce. Snacks/Other: Danubio Cream Cheese Light, Frango Desfiado, Pullman Rap10 Fit, Garoto Chocolate Talento Creme de Avelã, Ameixas, Abacaxi, Banana Nanica. more...
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Gaining 0.5 kg a Week
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alinedsf's Weight History
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