Weigh In record (no journal entry) for 15 October 2014
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2952 kcal
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Fat: 142.78g | Prot: 163.80g | Carbs: 255.10g.
Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Uno Chicago Grill French Fries, Uno Chicago Grill 8 oz Top Sirloin. Dinner: McDonald's Mighty Wings (5), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Hershey's Special Dark Snack Bars. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 23 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denkim42's Weight History
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