FarahNina's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

936 kcal

Fat: 27.60g | Prot: 58.06g | Carbs: 181.47g. Breakfast: Grapes. Lunch: Nescafe Nescafe Gold Americano, Raw Vegetable, Poached Egg, Gardenia Wholemeal Bread. Dinner: Jasmine Beras Basmati Parboiled - Pusa Cream, Fried Floured or Breaded Fish, Sweet and Sour Sauce. Snacks/Other: Perfect 10 Brown Rice Drink, Cocomax Coconut Water. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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FarahNina's Journal, 04 Oct 22

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FarahNina's Weight History