Weigh In record (no journal entry) for 04 October 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1736 kcal
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Fat: 83.70g | Prot: 65.87g | Carbs: 174.22g.
Breakfast: Chavroux Fromage de Chèvre, Chef Select Ei Smeersalade, Pain. Lunch: Tirlemont Sucre en Morceaux, Pain Grillé, Vemondo Saucisson Curry. Dinner: Champignons, Poivrons Rouges Doux, Sud'n'sol Artichauts Grillés, Olives Vertes, Dr. Oetker Pizza Cauliflower Base, Lovilio Geraspte Mozzarella. Snacks/Other: Lidl Kong Strong. more...
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Gaining 0.4 kg a Week
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