Weigh In record (no journal entry) for 04 October 2022
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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663 kcal
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Fat: 26.45g | Prot: 28.89g | Carbs: 84.79g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Perkedel Jagung, Alfamart Daun Pepaya, Labu Dimasak, Telur Dadar, Nasi Merah. more...
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Losing 0.0 kg a Week
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diemione21's Weight History
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