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13.9
4
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2289 kcal
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Fat: 63.95g | Prot: 190.66g | Carbs: 229.07g.
Breakfast: HSN Sports Evowhey 2.0, Hacendado Avena Crunchy Integral, Zespri Kiwi Green, Hacendado Queso Fresco Batido Desnatado 0%, Carrefour Bio Corn Flakes, Hacendado Arándanos Congelados . Lunch: Aceite de Oliva, Hacendado Arroz Vaporizado, Procavi Solomillo de Pavo. Dinner: Boniato, Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Hacendado Pan 30% Avena, Hacendado Mantequilla de Cacahuete 100%. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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