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Paloma Beatriz F
Journal
03 Oct 22
Paloma Beatriz F's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
93.9 kg
Lost so far:
0.6 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
722 kcal
Fat: 35.84g | Prot: 27.41g | Carbs: 74.75g.
Breakfast:
Margarina, Pão de Leite, Café com Leite Integral.
Lunch:
Forno de Minas Pão de Queijo Tradicional, Chuchu Cozido.
Dinner:
Sadia Pizza de Mussarela com Bacon, Pizza de Queijo.
more...
3191 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 18 hours and 58 minutes, Sleeping - 3 hours and 47 minutes.
more...
Gaining 12.6 kg a Week
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Paloma Beatriz F's Weight History
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