Weigh In record (no journal entry) for 10 June 2011
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.01g | Prot: 59.62g | Carbs: 188.70g.
Breakfast: Plain Shredded Wheat, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Tomato Sauce (Canned), Smart Pasta Spaghetti, Fat Free Parmesan Cheese Topping, Beef Meatballs. Dinner: sweet potato fries, hot dog bun, Hayter's farmhoney garlic turkey sausage. Snacks/Other: Balkan Style Natural Plain Yogurt. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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amjohnson's Weight History
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